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대구콜걸출장마사지 1994 Jul;43(7):814-8.

김해출장안마추천↰김해콜걸출장마사지★김해출장최강미녀❈김해출장샵↧김해출장색시미녀언니◄김해출장미인아가씨

양산출장여대생☳양산오피↲양산출장만남☐양산출장안마야한곳♂양산릉콜걸샵↦양산오피걸

1
Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.

양산출장여대생←양산출장샵예약▬양산안마↣양산모텔출장⇟양산출장만족보장✪양산출장샵예약포항

The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

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    PMID:
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    [Indexed for MEDLINE]

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